Intermittent fasting and breakfast
The Dr. Ludidi Fasting Method: a science review
For years, all kinds of claims have been made about intermittent fasting (IF). How strong is the scientific support for fasting?
Ingelepeld: "Breakfast is the most important meal of the day" (myth 2)
Breakfast is not the most important meal of the day! The idea that breakfast is the most important meal of the day is a myth.